So not related to any techniques or anything but I wondered if people use music during their session? I know binaural beats have been mentioned on here and I have tried those but I prefer to not wear headphones if possible and I have a particular favourite album that I love to listen to during my sessions. It’s called “Orchid” by an artist called Ishq and I guess it’s kind of new age type relaxation music but I find it is a bit more upbeat and with lots more going on than you’d usually get in that genre. I find bits of it very mildly erotic but I don’t imagine it was written to be that way. I’m still on the journey rather than having had outright success but my sessions seem to be getting better and better and I’m just really enjoying whatever each one brings me now rather than chasing a super O
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https://youtu.be/YJaXnUu8mwc
This is my go to music for sessions, extremely relaxing! He has some other ones that are great as well.
I never really go with the white noise. Its too inhuman. I find any music that im feeling or that puts me in a good mood can help. Just specifically for background noise, though.