It’s just that I’ve been on this journey for like three months now and I still can’t tell if I’ve gotten a pwave or not.
I just wanna cross reference with y’all on what I’m suppose to look for
I’ve been trying to meditate during each session with varying success, mainly my adhd preventing me from focusing for more than 10 minutes, my thoughts keeps drifting.
And even if I think I’m doing something, the sensation I do feel feel like a singular dot pleasure /pressure laser focused on my prostate, beside that I’ve haven’t encounter any other sensation.
Thanks in advance
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I also had a long “trial” period before I understood how to calm my mind and body to experiment the joys of Aneros. Some things that helped me were breathing and really focusing on that. I wasn’t even thinking about the Aneros. Just the breathing. Would do that for at least 30 minutes before I even tried a contraction. Just breathe!
Secondly, I explored binaural beats. Go to YouTube and listen to some. You can also find the Aneros Audio Experience. Good way to lose yourself during the breathing part. It would just make my body buzz.
At some point I may add a sniff of poppers or not. I like it with but it’s not “necessary”.
The final key thought is to squeeze less. So contract but then let up 10-20% of the pressure. Allow the Aneros to move a bit. Relax and allow it to happen. Stay focused on breathing and relaxing.
Once you get to here (about 40-60 minutes in) you should really be going good. Now the hard part. Resist the urge to “finish”. When the feeling starts to build you really need to relax back into bliss. Eventually it will overtake your entire body. It is amazing.
Hope that helps
Just go out and buy an indica vape pen ($39.95)… all I do is lube up ass and inside ass with lube shooter, coat and insert aneros, take 2 to 3 long hits and I’m entering orgasm heaven in 5 minutes without doing anything else. No meditation, no deep breathing, no 20% hold or anything of that… indica makes orgasms with aneros a brainless process lol
[Here](https://community.aneros.com/the-noisy-cricket/) you can find some of my first experiences beginning six years ago, perhaps you find some ideas for your own journey, but keep in mind, we are all absolutely unique, why everyone must explore his own way.