Hi guys,
Early Sunday morning yesterday Daylight Saving Time ended and Standard Time began. We gained an extra hour sleep. However, I awoke at 2 a.m. and then hopped on the Net for thirty minutes at 3 a.m. Then I went back to bed and slept to 5 a.m. which is my usual time on Sundays to get myself ready for church. This spring/fall time adjustment twice a year always disrupts my circadian rhythm.
Source: https://www.aneros.com/blogs/a-highly-unusual-session-early-monday-morning-november-6/