Hi guys,
Next month on June 3, I observe my second anniversary of my very first Aneros session. I began with Helix Syn. He slipped inside so easily at early Sunday evening in June 2012. I was pleasantly surprised.
My first six to eight months with Aneros, I had to learn how to use my models comfortably and easily. During those months, I spent many sessions using my models with the Kegel Exercises. The Kegels toned and strengthened my anal musculature. It was at times hard and taxing work. I found that the Kegels worked well with both Progasm Classic, Progasm ICE, and Maximus.
Things got easier when I began using both Progasm Junior and Eupho Syn in the spring and early summer of 2013.
However when I began using the Peridise and especially Tempo just after Thanksgiving 2013, that is when my sessions really began to take off. The Tempo taught me the Aneros autof**k and Aneros rhythm which power continuous Anerosless or Aless "consciousness" which occurs now 24/7, albeit most of the time in the background.
Lessons learned since then:
[1] Relaxation though the Do-Nothing-Technique. I let my Aneros models work on me, not me on them. It is very much akin to the cyclist riding no-hands fashion or the bucking bronc rider in a rodeo.
[2] I seldom use Kegels in my sessions. Yet, the shallowest of my breaths power my models. It is awesome.
[3] All this sets the stage for the automatic Aless which is powered by the subtle autof**k action, no Aneros present though.:} However I can tap into such a subtle, barely noticed Aless by just thinking about my particular Aneros models, what they do for me, and even memories of Aneros sessions. Active Aless sessions now serve as foreplay for the real thing that is the Aneros!
[4] All this sets the stage for a promising third year working with Aneros!
Take care!
Source: https://www.aneros.com/blogs/coming-up-on-my-2nd-aneros-anniversary-lessons-learned/