Are you supposed to be able to contract these independent of each other? I can contract my PC muscle without contracting sphincter but I find it very difficult to contract anal sphincter without also contracting PC.
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Are you supposed to be able to contract these independent of each other? I can contract my PC muscle without contracting sphincter but I find it very difficult to contract anal sphincter without also contracting PC.
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I can’t. For my brain these two are controlled with one button.
It is possible but takes lots practice.
I have the same issue, I’ve been trying the last week to separate them, and I just can’t 🙁
Just last night I read it was possible to contract these muscles independently of each other and after a very little research it sounds like you can only do it once you have built the muscles up enough. Soo if you can’t it is recommended to squeeze both muscles together and hold for 2-3 seconds and relaxed. Repeat 20 times a day, 3 days a week. Go for a couple weeks. That will give you the foundation to build upon. I’m in the same boat, but I found this article about it enlightening.
https://www.drelist.com/blog/pc-muscle-exercises/
Correct me if I’m wrong, but wouldn’t it be kind of like peeing at a urinal without shitting yourself?
Yes you can contract them both. When you get really good it becomes a rolling motion.