Hi, I’ve just got a helix syn recently and I love it so far, but I’m having trouble separating my anus from PC muscles. Is there a specific way to only contract my anus, or is it all kinda connected?
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Hi, I’ve just got a helix syn recently and I love it so far, but I’m having trouble separating my anus from PC muscles. Is there a specific way to only contract my anus, or is it all kinda connected?
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The mindgasm exercises help https://mindgasm.net
The sphincter muscles pull the Helix in and out. When you insert the Helix, your sphincter muscles pull the Helix in.
I like to imagine drawing small circles with the head of the Helix it twitching upward to my dick. This is the PC.
At first you will hardly be able to separate the different muscles but with repetition you eventually get better at isolating them. It’s really “just” practice.
If you do daily kegel exercises it will be much easier. It’s not a muscle that gets used too often so it isn’t very strong. That’s why you can’t separate them.