If you can’t fully relax and can’t stop yourself from thinking about random stuff try this

I’ve made so much progress with this audio file, it’s super relaxing and makes it feel like you melt into your bed.

I’m an over thinker, whenever i go down for a session my mind always races and i just start thinking about random shit, this can be detrimental to aneros and the whole relaxation needed to succeed

The file is called Aneros Session By Nikki Fatale. it’s truly tailored around using the aneros, relaxing and clenching. I must warn you it does have instructions to start stroking but i just ignore it and do it handsfree.

There’s a lot of relaxation involved but once i’m there i turn the file off and continue on my own.

Good luck!

Here’s a link to the file

https://m.freelistenonline.com/artist/Nikki+Fatale

Also here’s another bonus file that is very very good it’s by shibby and also truly focuses on aneros and relaxing. This is more fdom so if you not into that just listen to the other one.

https://shibbydex.com/file/94c23214-3c38-4656-a78d-c78c3aa5d46c

I believe files like this are good for people who can’t focus fully without distractions, if you can do it without there’s no need to listen to them. This also raises arousal while focusing on relaxing as you may know this is the key to aneros play