I know which one is which but for me they both activate at the same time. If I imagine trying to stop my urine stream I automatically clench my sphincter. What’s the best way to go about this?
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I know which one is which but for me they both activate at the same time. If I imagine trying to stop my urine stream I automatically clench my sphincter. What’s the best way to go about this?
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Honestly, practice and experimentation. I went as slow with as little of force as I could do in the beginning. Just spend time feeling what you’re doing and eventually you can start separating them. Then it’s like riding a bicycle.
I can contract them individually, but relasing them one at a time is very hard.