I got up early just to have some time with the helix and things went great!
Whereas that night I had maybe 2 mini-o's over 3 hours, I had five or six in the space of 1.5 hours this morning. And now I'm going to leave myself alone for a day a try again, hopefully with some even better results .
Although, I think I need to learn how to get the involuntary's going while I'm in the lying position since I get kind of tired on all fours or in a kneeling position, not to mention its hard to keep my balance when I'm shaking like a leaf from the the mini-o's. Oh, well, something else to explore.
Later!