Ok, so I’m not gonna go into backstory or yadda yadda, this will just be a step-by-step of what happened to me and maybe what might happen to you. I’ll go into some grody details, but I think they’re necessary, read at your leisure:
**So, step one**: Make sure you eat food that won’t gove you the “runs”. Stay away from prunes and beans and stuff like that. I ate cereal for dinner – because that’s how I roll – and a rye sourdough bread sandwich. (Grody details ahead) I went to the bathroom right before going to bed and I felt like I didn’t get all of it out, but it felt solid, plus it actually kind of already pushed on my prostate (Grody details over).
**Step two:** Get a LOT of Lube and insert your toy of choice. I used an Aneros Helix Syn Trident, but use what you have, or get the toy I used.
**Step three:** Relax. And I know you’re thinking “yeah I’ve tried that, it doesn’t work”. No no no, you need to RELAX.
Personally I have a Really hard time to just “stop thinking about things, but I relaxed my body, and then – because I’ve been watching Sexplenations on youtube – I decided to use a trick Dr. Doe is telling women: Distract yourself – read a book or something. I actually found that it helped me relax More counterintuitively enough.
I think it’s like when you’re trying to remember a dream; if you think about the dream, you’re pushing the dream away. Instead if you try to think of basically **Anything else**, the dream might return to you.
Personally I thought about a story I’m thinking about writing; I thought about the characters, their relationships, their height, what kind of pet they would have, what the city they live in is like. Think about something pleasant that makes you feel good and content.