I finally made a huge milestone today! I had several dry orgasms back to back for hours then I had the start of what I think are super Os.
I had been trying this for over a year but have only until recently been consistent (twice a week practice, 2 hour sessions roughly) before I would touch my dick when I’d be frustrated and saw no progress and thought that would hinder my progress but for some reason it didn’t. Earlier today I had a 2 hour long session, using the do nothing method. By do nothing I mean the first 20 minutes just sit there and don’t do anything, no contractions, just breathing. After that I do light contractions with my anus (the muscle you use to pinch off a poop) they were about 20-40 percent strength, then I would do light contractions with my dick (the muscle that cuts off the stream of pee) around 20-40 percent strength until I would almost reach a balance and I’d try to hold both light contractions in place, DON’T let your body tense up all the way and fully contract, that is not how you reach it. I held contractions for about 10 seconds until my body told me it’s time to calm down and try again in a couple seconds.