I feel as if I’m doing something wrong. A lot of people here talk about enjoying the experience, and learning the contractions, and just enjoying the p-waves. But I feel no contractions; I keep thinking I do, but it’s not my rectal muscles fluttering, it’s just my pelvic muscles. And I enjoy the experience of being aroused, but it’s really hard to keep that up when I feel disappointed at not getting any kind of warm, fluttery feeling. The big issue I think is that I’m having trouble actually isolating the muscles I should be using. Like:
* should I feel muscles in my plevis, or up my back squeezing my base muscle when I try really hard?
* how hard do the actual muscles clench? is it a really sublte feeling, or does it feel like clenching a bicep muscle?
* what does the pre p-wave pleasure feel like?
I’ve been following Mindgasm, trying to deeply relax (almost like entering a trance), but I don’t even know if I’m flexing the correct muscles. At *best* I’ve felt a light pleasantness in the prostate, but it barely feels like enough to keep coming back. Any tips? Diagrams? Better descriptions of what pre-p-wave pleasure is supposed to feel like?