Having trouble isolating muscles / feeling pleasure

I feel as if I’m doing something wrong. A lot of people here talk about enjoying the experience, and learning the contractions, and just enjoying the p-waves. But I feel no contractions; I keep thinking I do, but it’s not my rectal muscles fluttering, it’s just my pelvic muscles. And I enjoy the experience of being aroused, but it’s really hard to keep that up when I feel disappointed at not getting any kind of warm, fluttery feeling. The big issue I think is that I’m having trouble actually isolating the muscles I should be using. Like:

* should I feel muscles in my plevis, or up my back squeezing my base muscle when I try really hard?
* how hard do the actual muscles clench? is it a really sublte feeling, or does it feel like clenching a bicep muscle?
* what does the pre p-wave pleasure feel like?

I’ve been following Mindgasm, trying to deeply relax (almost like entering a trance), but I don’t even know if I’m flexing the correct muscles. At *best* I’ve felt a light pleasantness in the prostate, but it barely feels like enough to keep coming back. Any tips? Diagrams? Better descriptions of what pre-p-wave pleasure is supposed to feel like?

Should I be feeling something? Questions from a beginner

Hi there,

I’ve been really trying to get some results from my Helix Syn. For the past few days, I’ve been spending roughly 30 minutes listening to erotic audio or looking at sexy pictures with it in. I have some issues though:

1. I don’t feel much stimulation from my prostate, it almost feels like the prostate isn’t swollen or the Aneros isn’t reaching far enough. I do feel a very *very* light pressure on my sweet spot, but it’s more of a light tingle.

2. I am having trouble staying aroused. I’m focusing on keeping hands-off during these sessions, which isn’t a problem when I first begin and am getting lubed up. But once I begin focusing more on listening to any sensations from the toy, I start losing arousal pretty quickly.

I don’t think the Aneros is too short, but I’m not getting even a hint of that ‘having to pee feeling’ the prostate makes. I know that you need patience, and won’t be getting Super-O’s Day 1, but it’s kind of disconcerning that I’m barely feeling anything at all.

Is it possible the Helix Syn is too short? And what else can I do to keep up my arousal after I start?