I recently got the aneros helix trident and I have been getting a lot of involuntary movements in my butt and legs. Is this separate from a super o or a precursor? Is there something I should be doing when I get involuntaries to get a super o. I don’t know if what I am currently getting are just waves. It feels really good so I’m not complaining. Just gonna keep practicing but just wondering
Author: change_username_plz
Holding your PC muscle
How long are you able to hold your PC muscle. I only seem to be able to hold it for a couple of seconds. I was reading some tutorial and they said to hold it for 30 seconds. Have you been able to have waves or super o’s without holding it that long? If not, I have a lot of work to do. I may also be holding too hard but I feel like I am not