Involuntaries and super os

I recently got the aneros helix trident and I have been getting a lot of involuntary movements in my butt and legs. Is this separate from a super o or a precursor? Is there something I should be doing when I get involuntaries to get a super o. I don’t know if what I am currently getting are just waves. It feels really good so I’m not complaining. Just gonna keep practicing but just wondering

Holding your PC muscle

How long are you able to hold your PC muscle. I only seem to be able to hold it for a couple of seconds. I was reading some tutorial and they said to hold it for 30 seconds. Have you been able to have waves or super o’s without holding it that long? If not, I have a lot of work to do. I may also be holding too hard but I feel like I am not

Published
Categorized as reddit Tagged