I’m putting it out there now. If you’re a beginner MGX is the one.
I just carefully prepared myself and popped in my MGX and relaxed. Once comfy I put the palms of my feet together and relaxed my legs outwards onto stacks of cushions. That was so I didn’t feel I had to support them. This helped me relax completely.
Then I popped on some relaxing tracks from Mindgasm and just breathe slowly and deeply. Breathe so that your lower stomach inflates (around your belly button). I’ve seen it mentioned in other posts before, I think it has a funny way of putting rhythmic pressure on the prostate against the MGX.
As for your mind I try and focus on the slightest sensations (which were definitely there). However, I have a very active mind that likes to wander. So instead I love to mentally visualise the toy inside me and that helps occupy my mind while also staying on topic.
Roll on 45 mins and I’m fully groaning away. It feels like you shouldn’t bit trust me. If it feels good and felt right just let it out. I got up to a point where my hole was twitching away like mad and had to pop the MGX back in a few times but this really didn’t set me back. I was flying high.