Not sure if I’m squirting urine or something else

Hi everyone!

I’m just getting back into using my aneros helix syn after a long break. I’m at the point where I can consistently make myself leak… Something after a long period of contractions. Can’t tell if it’s urine or not (doesn’t smell as bad, iirc).

I’ve also recently tried the “Do nothing” approach and I definitely felt some wave-like feelings throughout my whole body a few times along with almost drifting to sleep from how relaxed I was. Would this new direction be a better advised direction as opposed to sticking with contractions? Maybe I’m squeezing too hard?