Regardless of where anyone is on their journey I’d like to offer a suggestion that often helps me.
Always remember: you have only one assignment during an Aneros session. Your job is to FEEL.
I know that sounds silly but try it. Focus purely on how things feel moment to moment, good or bad. Pretend you are an experience machine and that your job is to not miss a single moment of this.
Remember, to feel well you must be soft and not clenched. Feeling releases tension.
Thoughts? 🙂