tips and trick

any good to know tips and tricks that may not be broadly known.

anything other then using any substances to help relax

looking for advise

I have used a variety of the aneros toys and stopped for about 2 years and recently got a helix trident. any and all tips on using it to get p-waves or that warm body feeling i have read about would be greatly appreciated. advise on how often to use, technique, and positions will be helpful. also i am not looking to use any uppers or other stimulus to help relax.