I am on the right track??

I have helix syn for about 2 month i have atleast 1 session per week sometime 3-4 per week. I didn’t get to the super o or something like that ( i’ m pretty sure). I try the do nothing approach. It didnt work much (i mostly use it with HFO hypnosis file, or else i got board).

Mostly i will use pc muscle to move aneros. Or else it wont move at all. Right now i get so much of precum drip out. (every 30 sec. or more)

I am on the right track??
(How do you dry yourself or just let it go what ever. Its a chore to clean up)