I have helix syn for about 2 month i have atleast 1 session per week sometime 3-4 per week. I didn’t get to the super o or something like that ( i’ m pretty sure). I try the do nothing approach. It didnt work much (i mostly use it with HFO hypnosis file, or else i got board).
Mostly i will use pc muscle to move aneros. Or else it wont move at all. Right now i get so much of precum drip out. (every 30 sec. or more)
I am on the right track??
(How do you dry yourself or just let it go what ever. Its a chore to clean up)
First relax, meaning relax the tension on your body, and ultimately relax that PC muscle and anal sphincter muscle. When your body relaxed, usually the involuntaries begin
Second, while you “Do Nothing” approach, feel the sensation, even the tiniest bit, convert it into a pleasure. And remember to stay relax.