I can flex my base muscle (mostly) without contracting my center but I can’t do it the other way around. How do i separate the two?
Author: marvelous__
technique
how long should i be contracting my pc muscles? i bet it’ll eventually come down to just learning my body but what do you guys recommend?
tips for a p spot orgasm?
i’ve noticed that i don’t feel much pleasure from my aneros unless i’m jerking off at the same time. is this normal? what do i do to feel pleasure from JUST the aneros?
first time user
aneros without an aneros
i discovered that if you pulse your pelvic floor muscles while masturbating it evokes a small amount of pleasure from my prostrate area. i personally don’t own an aneros (hopefully will) but this is exciting!