Leg shakes?

Recently started experimenting. This was probably my third time using it alone. Been trying to find the right position and after I saw somebody mention laying on your back with your feet on the wall I decided to try that. Was a good angle worked well while masturbating. Experienced the leg shakes for like 2 hours after. Made it hard to drive my stick shift.

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How long to keep it in?

Just got into this so bear with me. Just tried the trident and imagine it’d feel great with sex. Me and my partner have long sessions usually 45mins+ is there anything to be concerned about with wearing it for that long as a beginner?