Unwanted problems with the PC-muscle

Hi all, I’m looking for some advice, as I have some issues that are bothering me. I apologize if this gets a little long, but bear with me please.

I’ve had success with the Aneros before, as well as certain Aless experiences, such as dry full body nipple orgasms by way of nipple stimulation alone. At times I’ve had minor orgasms by way of thought alone, and so while it may sound like I got a good deal going on, which is probably true, after some experimentation many months ago, I feel stuck. Here’s why:

Before, I could do nipple stimulation only and get my body so charged up, that it was only a matter of “hacking the password” for each period of time, figuring out exactly what approach combined with mental aspect that would set me off into orgasmic la-la land at that point. But now this is not happening anymore.

The reason is that I was reading about flexing of the PC-muscle, and I realized I never really did this, unlike many others. So I experimented with this, where I squeezed it, and I don’t think it was too hard, then held for 10-30 seconds at a time, and released it. When I did, I noticed it did generate a surge of mild pleasure in my prostate, but nothing crazy. However, at one point, my PC-muscle went nuts, and just started moving constantly on its own. Initially for the first few days, it would do this when I went to bed in particular, and it caused me loss of sleep, fatigue, dizziness, and more. After this happened, it was almost impossible to do anything that had to do with nipple or prostate stimulation without triggering my PC-muscle to go nuts, and it never was in a good way either.