Alright, this will probably turn into a longer post but this afternoon I can definitively say I had a Super-O for the first time, and it was 100% worth it!! 😍Probably started playing with the helix syn about a year ago on and off, with most regular use recently due to covid and having a lot of free time on my hands. Spent a lot of time reading people’s experiences and the different methods to try and replicate what works and doesn’t, but now I feel I have enough experience that it’s worth sharing my thoughts.
A. Ymmv. As had been said before everyone is different and will experience it differently. Your journey might be very different from mine and that’s ok. Few key thoughts: goal is to just play and feel around, and stay relaxed. Arousal is in it of itself arousing. It is this low-level arousal that builds into a pgasm and Super-O. Fantasies and porn are great to kick start the process and get aroused but you need to let your body become aroused.
B. To begin to gain experience I used a combination of the do-nothing and kegel/reverse kegel methods. Doing one or the other yield different results and will feel different, at least at first. I would say explore one, explore the other, explore a combination. Do what works best for you. And to tone your muscles stronger voluntary contractions can be helpful but it will be the lighter (and barely fluttering/twitching) contractions that build into orgasms.