I see this as a form of meditation and spirituality. Curious for those that started their journey doing this and how it may have impacted your mental health. Find yourself less anxious or depressed? Other potential mental impacts of this practice?
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I see this as a form of meditation and spirituality. Curious for those that started their journey doing this and how it may have impacted your mental health. Find yourself less anxious or depressed? Other potential mental impacts of this practice?