Frequency and amount of time

I have had an Aneros for a year or so and used it both solo and with my partner. I masturbate most days and previously have always used it whilst masturbating traditionally. I am reading this sub and it is clear that isn’t the way you can get the most out of this so should you be doing this every day with no porn consistently or once a week or what?

Also for my first time trying the just relax method most of you talk about, how long should it be in? Hours of just laying there seems like a long time?