Hello lads, recently I bought an Aneros Trident MGX, I already have like, 5 sessions under my belt with a few days of break between them, and didn’t really get any results. What am I even supposed to do? I tried the ‘do nothing’ method once and actually slept with it inside me for around 5 hours, nothing happened. I suppose I should be contracting my anus, but do I squeeze it for as long as I can or am I supposed to let go quickly and make the contractions more frequent?