Muscle Soreness from Kegel Exercises (Mindgasm Training) – Break Yes/No?

Hello,

I did an kegel exercise in the morning -> [Mindgasm Training](https://mindgasm.net/training-ground/) Center and Base!

And Now I am thinking about my next ride with my Aneros! Should Iwait until the soreness is gone before I start the next session with my Aneros Helix Trident?

Do you have similiar with muscle soreness?

Thanks in advance!

Cheers