I have tried the Helix six or seven times so far. With each practice session, I discover a few new sensations. Still, I'm not anywhere near achieving the involuntaries or the Super "O." I have, on a couple of occasions, experienced a very intense ejaculation without any penile stimulation. But alas, I know that this is not the object of my desire.
I have a few questions for any successful guys who might have the time to answer.
1. I seem to be most relaxed on my back with my knees bent or on my stomach lying flat. I can achieve movement of the Helix keeping my hips perfectly still, but there are times when I want to move my hips, which seems to contribute to the Helix's movement within me. Should I rely solely on the Helix's movement through contractions, or is this hip movement ok?
2. It appears there are four different kinds of contractions. The easiest for me to perform is the Kegel. However, I've seen recommendations to do a rectal contraction simulatenously or an anal contraction simultaneously with a rectal contraction. I can't seem to even figure out how to combine a Kegel with a rectal contraction or an anal contraction with a rectal contraction. Doing one (to me) seems to make it impossible to do the other simultaneously. Any suggestions? Also, any suggestions on the length of contractions and how contractions might interact with breathing would be appreciated.