this is great–i now seem to be able to feel my prostate and stroke myself, hands off, while just sitting and watching tv–the sensations i get while contracting slightly are remarkably similar to those i get during my aneros sessions, centering around my prostate and making me aware of its presence, with a slight throbbing feeling there, it's quite nice –they are slightly arousing and surely worth the effort for the good feelings they generate–don't think they are making the precum flow, but they feel like the precursors of that–just a mildly gratifying pleasure while sitting around!–and the practice of contracting like this is strengthening my muscles and aiding in my control too