I’ve been using my Helix Syn for the past 5 months with some decent results.
Relaxation and arousal are often cited as key elements to success. However, I have been having two issues with this. First, I can easily relax, but this causes me to quickly fall asleep in the middle of my sessions, which is not exactly conducive to making progress.
Second, if I instead concentrate heavily on maintaining arousal and focusing on sensations, I become mentally exhausted rather quickly.
Many users report that they require 2-3 hour sessions to make progress, especially at the beginning of the journey. I can barely last an hour without either falling asleep, becoming bored, or becoming mentally exhausted and distracted.
Any tips on how to overcome this challenge would be greatly appreciated. Thanks !Source: https://www.reddit.com/r/aneros/comments/el4kqe/sleepiness_boredom_and_arousal/