Been using the helix syn a few times now with little progress, and it seems the more I ask the more confused I get. People have told me to do light contractions about halfway and hold, though I will do that for 20 minutes and barely feel anything. Others tell me to simply do nothing and let the aneros work its magic, though I’m not sure if that can happen if I do nothing right from the start, and as far as I know the only involuntary contractions I have had only lasted for a few seconds when I started to feel a sort of tingling feeling coming from my prostate (whatever you want to call that). It then subsides and nothing happens. I also noticed if I push the aneros closer towards my stomach when I breath in I get a sort of warm fulling feeling in my stomach, but it’s only very minor and brief because I have to hold my breath and concentrate hard for that to happen. I think I might try the do nothing approach from the start, I just need some relaxing audio or something perhaps. Can anyone give me some tips for someone who is confused as to what I should be doing to make progress?