Is progress supposed to be linear?

I often read people say that “each session is better than the last,” and I’m wondering if that’s been the case for other people.

My experience feels a lot like “one step forward, two steps back” instead, where I’ll have a good session (still nowhere near super O) followed by several duds. I’m guessing the experience of continually building upon the previous session occurs at a later stage, if at all?



  1. It’s not linear. Randomly you’ll have a leap in sensations. You’ll also have plenty of dud sessions that might feel useless. Just keep it up and keep practicing like any skill you would want to build

  2. No two steps forward one step back is normal. Try spacing sessions out more.

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