Beginner Prostate Play

4 comments

1. Definitely read the wiki “getting started” page here (http://wiki.malegspot.com/index.php?title=Getting_Started#Contraction_exercises) before you do, but remember that you shouldn’t really have expectations for what you’re gonna feel, just relax and remember to keep trying different muscle movements

2. Read all you can read. And once in session forget everything and enjoy even the smallest of sensations. This tiny sensation will eventually grow and invade you.

3. What worked for me was start peeing stop and hold for 10 seconds pee again for 5 seconds hold for 10 seconds and repeat. Do that every time you pee.

4. It trains and works your kegel muscles
   https://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074
   Check it out

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