I am at a point where I if I leave my aneros in for a while my legs and weirdly my face tenses up. Do I keep them in the same position and still just focus on my breathing? Or do I try and move them. I tried moving them and I feel like I started getting the squirming I have seen other people get. I am wondering if I should wait longer with them tensed until the squirming happens without me consciously doing it.
Also, has anyone else had the face tense before? Like it almost hurts so move my eyebrows. Everything is feeling good so I am definitely continuing on and improving just wondering if someone faced this and if they did something to make it better.Source: https://www.reddit.com/r/aneros/comments/k0m8n8/what_do_i_do_when_whole_body_tenses_up/