Having Trouble Isolating Anal Sphincter Muscle from PC Muscle

After reading up on the wiki, I found the following passage, which seems essential…

​

” Two muscles are involved in making the Aneros do its thing, your PC muscle (the one you use to stop urinating) and your anal sphincter (the muscle you use to hold in gas). Locate these muscles and learn how to manipulate them. Contract your anal sphincter, then your PC muscle, then back again. Alternate contracting, then two contractions of one, followed by two contractions of the other, etc.”

​

I can definitely contract both of those muscles, but I am having trouble contracting one without contracting both. In other words, I cant contract one muscle without the other one going too. Any tips, tricks, methods, etc that could help me try to isolate these muscles would be so so appreciated!!! Thank you.

Source: https://www.reddit.com/r/aneros/comments/kkauen/having_trouble_isolating_anal_sphincter_muscle/

5 comments

  1. I don’t think I can completely squeeze one and not the v other, but I can definitely flex and release my PC muscle while keeping my sphincter muscle only slightly contracted.

  2. Have you tried the first lesson on mindgasm.net? If not try that a couple of times…. helped me on my journey and does aid in isolating each muscle (as does the 2nd lesson). That and making a habit of kegel practice should get you there.

  3. I had this problem. Contact one and the other is involved to a degree. Over time you’ll get better at separating them. When I get involuntaries I can feel them both going separately. Sometimes opposite & sometimes both together. Use Mindgasm.net if you haven’t. It helped me alot. You’ll get it in time.

  4. One more helpful hint about lesson 1 of mindgasm. The first time you run it don’t put in an aneros. Instead put a finger of one hand in past the sphincter, and with the other hand grab your balls. You will get biofeedback telling you you are doing it right( contracting one muscle and not both)

  5. Holy smokes! So I’ve just had my first mindgasm lesson. I layed in a nice hot bath with with my wireless ear buds and relaxed. When I was ready I started. ( no finger for the first time)

    I relaxed cleared my mind and listened to the instructions. And wow!!!

    I could totally feel it. And I got the involuntary contractions of the Pc muscles at the end due to them being a tittle exhausted.

    I started to feel a small glowing sensation down there too. I cant belive how good the session was 😁

Comments are closed.