I used the Mindgasm videos originally to gain better control over contractions and learn knew techniques, but are they also helpful in getting into a relaxed mindset? I know staying relaxed is a major part in the process and they seem pretty relaxing to me.
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Its really hits a nice meditation spot for me so fuck ya.
Absolutely yes
The developer of mindgasm I believe has a background in music. I find the music both very relaxing and gives musical clues when to contract particular muscle sets. Try the music files without AI Allie talking.