I can usually trigger the involuntary movements pretty easily with a few *flex and holds* however once the involuntary movements start I am not quite sure what to do next. Here’s what I have tried:
1. Maintain the flex – Requires a lot of concentration, some pleasurable sensations to start but they generally fade and I restart the process again
2. Relax the flex – Involuntaries stop and I have to flex harder again to restart
3. Flex harder – Involuntaries get stronger and it feels like the aneros is fucking me but muscles become fatigued
*Flex and hold* = contracting my PC and sphincter muscles at same time and holding the flex
Source: https://www.reddit.com/r/aneros/comments/ls8piu/involuntaries_what_now/
You will soon be rewarded with tension in your pelvic floor. Tension causes the experience to deteriorate. Your musculature should not be fatigued. Stop employing the use of flexes/Kegels .
Hey bud! first off, congrats on the involuntaries!
in the interests of transparency i am 6 months new to this and only got to PGasms about 2 weeks ago.
For me, on my journey, i made progress when i let the involuntaries do their thing. At that point i stopped focusing on any specific form of contraction or tension and let my body take over. instead of focusing on contractions i just focused on enjoying the PWaves that came from the involuntaries and let that pleasure turn me on even more. for me that became a positive feedback loop.
Disclaimer: for me, i have to have nipple stimulation. My nips seem like an extension of my prostate so when i stroke my nips i feel that sensation in my prostate and that goes toward building the PWaves. I can’t do this without that (but many others can…).
I hope that helps.
As i said, i am still relatively new to this.