I have used a variety of the aneros toys and stopped for about 2 years and recently got a helix trident. any and all tips on using it to get p-waves or that warm body feeling i have read about would be greatly appreciated. advise on how often to use, technique, and positions will be helpful. also i am not looking to use any uppers or other stimulus to help relax.
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> how often to use, technique, and positions
These are all super subjective and vary person to person. You have to play around and find what works for you. Read the wiki for some tips but don’t take it as gospel. Listen to your body, be patient, and learn to enjoy the ride and you’ll have a great time.