I’ve been getting some incredible sensations while doing aless and with aneros. However, whenever the sensations begin to build my heart rate increases and I have a strong urge to move and it feels like i have a very strong rush of adrenaline. If i try to relax the sensations seem to build but eventually the adrenaline becomes too much and i feel the need to squirm and move and all sensations seem to fade. Is there any way to avoid this from happening or has this happened to anyone else?
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try deep breathing to relax
Contract and relax all the muscles of the body, it works for me