Which lying position can you recommend? I usually lie on my back with my legs stretched out. I have the feeling that I can relax best that way (for the do nothing method). When I put my legs up, I have to tense them a bit, which hinders my relaxation. The same is the case when I lie sideways and bend my legs. Do you guys have any ideas, suggestions, what I could and should try? What works best for you? Thank you 🙂
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I find that lying flat on my back, legs bent with my feet flat works great for me. I am a big fan of the do nothing method. I also have the advantage of an oversized chair that I can lay in and rest my legs on the armrest. Maybe try stacking pillows to rest your legs on?
sometimes i put a pillow under my legs for a while.
Sit on a pillow while laying down so that nothing is touching the aneros. I usually lay on my back with my knees in the air. One trick I’ve found with helping my legs from getting tired is using a blanket, putting it over yourself while you’re in the position you want to be in, then touch the edges of the blanket underneath your butt and the pillow your sitting on. Positioning the blanket a bit will allow you to rest your legs with no physical effort, all of the stress is put onto the blanket.
I’ve had the most success lying on my side. I feel almost nothing on my back.