I have been using Aneros for 5+ years but only the last year been really making an effort to work with my mindset, as I understand super-Os are about being in a calm state of mind.
I’ve found Mindgasm to be really helpful and meditative. What I still want to improve, is to really clear my mind from expectations and let my body fully relax. I still find myself mentally being too excited or too eager to the point it becomes forceful: I get a lot of muscle spasms and tend to want to contract my PC muscles hard. It’s like built-up energy that needs release.
What would you say helps you to get in the right place mentally? Do you set any mental intentions before a session, or give yourself mental cues during sessions? What do these sound like?Source: https://www.reddit.com/r/aneros/comments/ru4pc6/tips_on_how_to_set_mental_intentions_to_really/