Aneros and binaural beats

Hi all

So I’ve seen a few posts that say use the aneros whilst listening to binaural beats. So what do you do? Keigels? To the beat or ignoring it? Or use the Just Do Nothing standard? I have had some great times with binaurals, but without the aneros, and now keen to move it up.

Also, which is your fave binaural clip to use.




  1. I like doing nothing, maybe some voluntary contraction here and there to feel the movement. Binaural beats put me in trance state every quickly

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