I feel like the more relaxed my pelvic floor muscles are the better it feels but sadly I can never relax those properly, even after 1 hour of laying down with binaural beats belly breathing the whole body relaxed EXCEPT my pelvic floor, I feel like it’s never entirely relaxed (throughout the day neither) and this issue also causes me to have erection problems in normal life too. Seems I did this to myself by sitting by my PC for the last 15 years for 15 hours a day and subconciously holding pee much of the time due to focus on gaming, very sad.
Any idea on this? Anyone else feels the same during their session? Any advice is highly appreciated too. Thanks!
Source: https://www.reddit.com/r/aneros/comments/13snamy/tight_pelvic_floor_ruining_sessions/
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Have you ever seen a pelvic floor PT?
Have you tried edibles? I also had a problem with relaxing and weed has helped tremendously.
Was going to write a standalone post about this, but I might as well comment first. What I’ve started doing, with amazing results, is using my aneros in the bath. I was just having hot baths to relax before an Aneros session, but I’ve started using the Eupho in the bath while relaxing and then Maximus afterwards on my bed.
Wednesday night was so powerful in the bath, that I was totally satisfied and didn’t need another session after. If you don’t mind peeing in the bath a bit, while everything is so relaxed, you’ll really notice the one muscle you subconsciously hold your pee with. Feels like it’s right up in your public area. If you were to hover over a toilet and just let yourself pee, it’s that muscle you’re relaxing. I know when that muscle is relaxed, that’s a good sign that all muscles are relaxed. So for about an hour in the bath, every 15 minutes I’ll notice that I’m peeing. As I’ll usually hear it because it pushes above the water. Hydration is great for prostate orgasms, so I’ll be drinking pints of water beforehand.
Basically, I noticed that when I’m on my bed, I’ll still be holding back because I don’t want to pee on my bed. So practice releasing that muscle in a bath if possible. Or over the toilet, because if you just let it happen, that’s close to full relaxation. Now I can control it in such a way that I let loose as if to pee, but don’t actually pee. If you get what I mean, you’ll feel the Aneros do backflips as it is totally unhindered. My next step is to learn how to not lock up all my body muscles when I get that rush of pleasure from that.
Hooe that made some sense
I’ve had a very similar issue for a very similar reason.
The most useful thing for me was fixing my breathing. ‘Belly breathing’ isn’t wrong but isn’t the whole picture either. When you breath in, the diaphragm moves down and increases the pressure in the abdomen, that pressure should go all the way down into the pelvis and the pelvic floor should move down as well. When you breath out all that reverses and the PF will rise again (but not squeeze)
If your PF muscles are locked up you won’t be able to feel the pressure change all the way down. Focusing on that when you do your breathing will hopefully help. I also use it to check in during the day.
These breathing exercises are a great way to start feeling it all move
https://youtu.be/fMovhOulIWM
Massage both externally and internally on the muscles directly can also help, but we take 20,000 reps of breath a day so to me it’s the most important.
I’ve had a very similar issue for a very similar reason.
The most useful thing for me was fixing my breathing. ‘Belly breathing’ isn’t wrong but isn’t the whole picture either. When you breath in, the diaphragm moves down and increases the pressure in the abdomen, that pressure should go all the way down into the pelvis and the pelvic floor should move down as well. When you breath out all that reverses and the PF will rise again (but not squeeze)
If your PF muscles are locked up you won’t be able to feel the pressure change all the way down. Focusing on that when you do your breathing will hopefully help. I also use it to check in during the day.
These breathing exercises are a great way to start feeling it all move
https://youtu.be/fMovhOulIWM
Massage both externally and internally on the muscles directly can also help, but we take 20,000 reps of breath a day so to me it’s the most important.
I’ve had a very similar issue for a very similar reason.
The most useful thing for me was fixing my breathing. ‘Belly breathing’ isn’t wrong but isn’t the whole picture either. When you breath in, the diaphragm moves down and increases the pressure in the abdomen, that pressure should go all the way down into the pelvis and the pelvic floor should move down as well. When you breath out all that reverses and the PF will rise again (but not squeeze)
If your PF muscles are locked up you won’t be able to feel the pressure change all the way down. Focusing on that when you do your breathing will hopefully help. I also use it to check in during the day.
These breathing exercises are a great way to start feeling it all move
https://youtu.be/fMovhOulIWM
Massage both externally and internally on the muscles directly can also help, but we take 20,000 reps of breath a day so to me it’s the most important.
I’ve had a very similar issue for a very similar reason.
The most useful thing for me was fixing my breathing. ‘Belly breathing’ isn’t wrong but isn’t the whole picture either. When you breath in, the diaphragm moves down and increases the pressure in the abdomen, that pressure should go all the way down into the pelvis and the pelvic floor should move down as well. When you breath out all that reverses and the PF will rise again (but not squeeze)
If your PF muscles are locked up you won’t be able to feel the pressure change all the way down. Focusing on that when you do your breathing will hopefully help. I also use it to check in during the day.
These breathing exercises are a great way to start feeling it all move
https://youtu.be/fMovhOulIWM
Massage both externally and internally on the muscles directly can also help, but we take 20,000 reps of breath a day so to me it’s the most important.
I’ve had a very similar issue for a very similar reason.
The most useful thing for me was fixing my breathing. ‘Belly breathing’ isn’t wrong but isn’t the whole picture either. When you breath in, the diaphragm moves down and increases the pressure in the abdomen, that pressure should go all the way down into the pelvis and the pelvic floor should move down as well. When you breath out all that reverses and the PF will rise again (but not squeeze)
If your PF muscles are locked up you won’t be able to feel the pressure change all the way down. Focusing on that when you do your breathing will hopefully help. I also use it to check in during the day.
These breathing exercises are a great way to start feeling it all move
https://youtu.be/fMovhOulIWM
Massage both externally and internally on the muscles directly can also help, but we take 20,000 reps of breath a day so to me it’s the most important.
I’ve had a very similar issue for a very similar reason.
The most useful thing for me was fixing my breathing. ‘Belly breathing’ isn’t wrong but isn’t the whole picture either. When you breath in, the diaphragm moves down and increases the pressure in the abdomen, that pressure should go all the way down into the pelvis and the pelvic floor should move down as well. When you breath out all that reverses and the PF will rise again (but not squeeze)
If your PF muscles are locked up you won’t be able to feel the pressure change all the way down. Focusing on that when you do your breathing will hopefully help. I also use it to check in during the day.
These breathing exercises are a great way to start feeling it all move
https://youtu.be/fMovhOulIWM
Massage both externally and internally on the muscles directly can also help, but we take 20,000 reps of breath a day so to me it’s the most important.
I’ve had a very similar issue for a very similar reason.
The most useful thing for me was fixing my breathing. ‘Belly breathing’ isn’t wrong but isn’t the whole picture either. When you breath in, the diaphragm moves down and increases the pressure in the abdomen, that pressure should go all the way down into the pelvis and the pelvic floor should move down as well. When you breath out all that reverses and the PF will rise again (but not squeeze)
If your PF muscles are locked up you won’t be able to feel the pressure change all the way down. Focusing on that when you do your breathing will hopefully help. I also use it to check in during the day.
These breathing exercises are a great way to start feeling it all move
https://youtu.be/fMovhOulIWM
Massage both externally and internally on the muscles directly can also help, but we take 20,000 reps of breath a day so to me it’s the most important.