Feel like I’m getting so close to a super-o, but always tense up and lose it

Hiya again everyone! Basically as the title says, I’ve been getting super relaxed and just having my Aneros Helix Sym inside me until I get he involuntary contractions, and they do feel incredible. Just as they build I become overwhelmed and tense up, I just cant seem to stay relaxed when the pleasure and contractions build.. So any tips on that really would be incredible. Thanks!

Need some advice on the “do nothing” method

So, hiya everyone. I’ve been chasing the aneros dream for a couple weeks now, and whilst I’ve definitely had some nice feelings, I’ve never truly had anything above a small p-wave.

After reading through here the “do nothing” method has been mentioned a lot and I figured I should try it. But even though I’ve read so much about it I just cant warp my head around it. Like, does do nothing mean not doing manual contractions at all? Literally just lying there and relaxing your anal muscles completely? During my sessions I’m manually contracting constantly and making the aneros “pound” into me, which I’m starting to realise maybe I shouldn’t do.

I’d love to hear your methods for achieving these dry and super-o’s, because am willing to try anything at this point!