Last night I decided to go for my 4th session and listen to Mindgasm tutorial as many of you guys suggested.
– I smoke some weed
– Took a nice shower to clean up and relax
– went to bed
– put on my headset and relaxed while putting Aneros in. This time it felt so good that I thought I would finally have THAT session everybody is looking forward to.
– Session lasted approx 2 hours – 2 hours of multiple failed attempts. Ended up touching my penis and cuming with a regular penile orgasm
– On a positive note, I got a better understanding of the 2 muscles and the type of contractions that can help reach our goal
1) Mindgasm tutorial is really helpful and made realized that I was doing it all wrong. I got to learn about the lower an middle muscles
*** I dont know what is 75% of contraction – even my 100% is not clear. Should 100% be really strong to the point it hurt ? How do I measure 25%, 50%, 75% ?
*** it was really hard for me to keep my PC muscle contracted for 30 sec. I felt like at some point it was just my sphincter which was contracted and had to put more strenght to contract PC muscle. Am I doing it wrong ? At every “big squeeze+hold”, my PC muscle would shake while I’m holding it.