Guided breathing meditation
)I've edited this blog after getting feedback from my Tai Chi teacher.(
I've started my sessions recently with this breathing exercise that I put together from several sources. I do it with any model aneros prostate massager. I like it because it gets me aroused from within without any stimulation. It may be of interest to men who have trouble getting aroused. I don't know if it will work for anyone else but me. Let me know if it works for you.
stage 1 oral breathing – to relax and circulate oxygen
Breathe into your abdomen relaxedly with your diaphragm, don't use your chest muscles.
With your mouth closed pull in air smoothly and slowly and gently through your nose.
Feel it as it flows down your throat into your chest.
Pause briefly, and then push the air out while saying"ahhhh" deeply so you feel it in your belly.
Exhale slowly and feel the air flow up out of your chest, up your throat and out your lips.
Pause briefly again and start over.
If you feel uncomfortably light-headed, slow down and take smaller breaths.
If you feel shortness of breath, take a deep breath and adjust your breathing so you're getting enough air.
Do this as much as you need to feel comfortable and natural doing this.