I’ve been using aneros (helix syn trident) on and off for almost two years. Been making slow but steady progress, and yesterday I got closer than I ever have before to what I think could’ve became the start of a super o.
I found that the do nothing method works best for me. But not only did I just “no nothing”, I also did 3 steps which are what got me close.
1. Physically relaxing as much as possible.
2. Mentally relaxing as much as possible. This was the game changer and involved me actively clearing my mind and removing all intent and thoughts. (This was also the hardest step because I am normally kinda scatterbrained).
3. Steady breathing. The only thing I actualy focused on was keeping a rhythm of deep steady breaths.
By sticking to those three steps, I started to feel stronger sensations and after a short time my heart started POUNDING and I could feel the blood pounding acorss my whole body and it did not stop until the session ended. While that was happening I started to feel like the world was unstable or shaking and I even saw bursts of color coming out of my pelvic area at one point, like fireworks (I’ve heard people describe this as accompanying a prostate orgasm but had never experienced it before). My body (arms and legs) also started to quiver and shake a little.