Yesterday I did my sixt session. Mostly I practice every fourth day so that there are 3 full days between a session. Often this fails because I have no time or aren't in the mood. So I had two weeks of abstinence between my last two sessions.
And I experienced the benefits of that! What this was I will describe a few lines later.
The first (right done) Aneros session I did, I experienced a Super-T (wrote a blog entry to that). All other sessions were similar, because I always ended up with a Super-T. The quality of the first Super-T was the best and reaching Super-T’s all the time began to bore me.
But yesterday I broke the wall of Super T's and gained a new level ;)
Instead of lying on the stomach or back, I spontaneous decided to do something new and chose the position lying on the side with the upper knee bent.
The second big difference to the other sessions was the technique. I didn't produced hard contractions, but tried to hold gentle sqeezes with light differences in strenght. After a while I contracted the muscles in a way, that caused little shavings. This was a the first sign of very small involuntaries and time by time I got better in holding the right sort of contraction for causing more of these involuntaries.
You have to play with the different muscles you have in the pelvic floor and need to level the magnitude of tension. The involuntaries were very slightly and disappeared when I relaxed all muscels, so it was not this strong kind of involuntaries, described by other members. But it was a beginning.