I'm meditating regularly. Yesterday I was circulating energy into my sacrum and up my spine, I suddenly got an immense surge in my lower back during the day, I thought at last the real Kundalini is on its way, and was able to meditate immediately and I concentrated on the feeling. It became very powerful but nothing broke through. I really think that I have to be careful.
My theory is that my original experience was forced in that I pushed energy up through my chest and into my head and triggered a partial Kundalini. It went through the wrong channel rather than rising up my spine.
The lesson learnt from yesterday is that you can't force it, much like trying to force an orgasm. If I am not ready for it, I am not ready for it. I have decided that it will happen naturally if I work on meditation, relaxation and positivity. It might take years but it will come when it is ready.
I'm also having slight difficulty with dry O's again. I'm sure it's because I tried to force a Kundalini yesterday and I have put things out of balance again. I certainly haven't got anywhere near a super-O again yet. I feel like it's a prize waiting for me once I have balanced myself sufficiently and it will happen when I have truly given in and accepted myself and that I'm not in control.